I was wondering what experience people has done with different meal routines in terms of fat loss, energy, performance etc.
I know intermittent fasting is very popular where you eat 2-4 meals in a 8 hour window and i know also some people only eat 2 big meals a day etc. Then there is alot of people eating 5+ meals a day.
I havent read any books on this subject and since im really into training and performance regarding weights but also esp sports and also loosing the last bit of fatt wich i know comes from calories but maybe there is something to be gained from eating patern aswell?
Would be great to hear some experiences by people. Fire away