This guy's stuff looks interesting. Anyone know where he is from? He just published his first book in English and wondering if worth it.
I see he is a competitive pro. I had some questions about his form in some of these videos however! I always read the best way to perform a bent row is with your back fairly parallel to the floor. Here he is almost standing up straight at times.
I also notice he uses a weight lifting belt? I have read quite a few times we should not be using a weight belt because it can create a weakness in the lower back, instead we are best to strengthen the low back rather than rely on a belt?!
In this video he is arching his back pretty bad toward the end of his set. I try to never arch my back and isn;t this bad form?
However, I can't argue with his physique.
Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
1 post • Page 1 of 1
What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.
Who is online
Users browsing this forum: No registered users and 2 guests