opinion on this beginners workout plan!

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liamoneillgordon
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opinion on this beginners workout plan!

#1 Postby liamoneillgordon » Fri Aug 19, 2011 12:55 am


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chewybaws
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Re: opinion on this beginners workout plan!

#2 Postby chewybaws » Fri Aug 19, 2011 1:58 am

Program looks cluttered and within 7 months it's doing an advanced split which I would only recommend for advanced bodybuilders (guys who have been training for years and years consistently). But the biggest problem I have, it doesn't tell you how to progress (adding weight over time).

Saying that, in the first few months you'll notice gains with any program that hits the fully body assuming you're eating enough.

I can only recommend a program like stronglifts or starting strength because that's what I had success with, but hopefully a lot more guys on the board can chip in with prog ideas.

liamoneillgordon
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Posts: 8
Joined: Thu Jul 14, 2011 7:47 pm

Re: opinion on this beginners workout plan!

#3 Postby liamoneillgordon » Fri Aug 19, 2011 12:55 pm

can you link me or give me info on these programs!

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chewybaws
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Re: opinion on this beginners workout plan!

#4 Postby chewybaws » Fri Aug 19, 2011 7:30 pm

sent you a pm mate

liamoneillgordon
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Posts: 8
Joined: Thu Jul 14, 2011 7:47 pm

Re: opinion on this beginners workout plan!

#5 Postby liamoneillgordon » Mon Sep 12, 2011 12:28 pm

thanks!


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