Vegan Bodybuilding & Fitness

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 Post subject: opinion on this beginners workout plan!
PostPosted: Fri Aug 19, 2011 12:55 am 
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Finch

Joined: Thu Jul 14, 2011 7:47 pm
Posts: 8
minus the food choices of course!

http://www.bodybuilding.com/fun/go-from ... e-year.htm


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 Post subject: Re: opinion on this beginners workout plan!
PostPosted: Fri Aug 19, 2011 1:58 am 
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Elephant
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Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
Program looks cluttered and within 7 months it's doing an advanced split which I would only recommend for advanced bodybuilders (guys who have been training for years and years consistently). But the biggest problem I have, it doesn't tell you how to progress (adding weight over time).

Saying that, in the first few months you'll notice gains with any program that hits the fully body assuming you're eating enough.

I can only recommend a program like stronglifts or starting strength because that's what I had success with, but hopefully a lot more guys on the board can chip in with prog ideas.

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 Post subject: Re: opinion on this beginners workout plan!
PostPosted: Fri Aug 19, 2011 12:55 pm 
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Finch

Joined: Thu Jul 14, 2011 7:47 pm
Posts: 8
can you link me or give me info on these programs!


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 Post subject: Re: opinion on this beginners workout plan!
PostPosted: Fri Aug 19, 2011 7:30 pm 
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Elephant
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Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
sent you a pm mate

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 Post subject: Re: opinion on this beginners workout plan!
PostPosted: Mon Sep 12, 2011 12:28 pm 
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Finch

Joined: Thu Jul 14, 2011 7:47 pm
Posts: 8
thanks!


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