Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: need some help!
PostPosted: Wed Aug 31, 2011 9:32 am 
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Rabbit

Joined: Wed Aug 31, 2011 9:08 am
Posts: 11
Hello, I'm Elia, I'm 24 and I've been vegetarian since birth, so isn't big deal to avoid eating meat like a lot of "new vegs" who practise sport/martial arts that I know, that had a lot of problems with their diets. From january I've become vegan and was all ok. I do 3 martial arts and 1 year ago I've been in gym. This summer I've stopped practising and sports in general and now I'm completely crap! I've a lot of difficulty in doing muscle exs, also these that I do regolary. But the real problem is that I think I had a bad diet, because I feel always sleepy or without energy. I sleep 10hrs per day and when I wake up I'm still without force, I do simple exs and I feel like I'm truly done.
Can you give me some advices? Or maybe a good vegan diet list?
In september I start a new evening martial art practise and bodybuilding in afteroon @ gym, I def need to be in good shape!!
Thank you
Elia


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 Post subject: Re: need some help!
PostPosted: Sat Sep 03, 2011 7:03 pm 
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Manatee

Joined: Thu Apr 06, 2006 5:49 am
Posts: 277
Welcome to the forum, Elia.

You should make sure you are eating a good mix of foods - leafy vegetables, nuts, beans and peas, fruits, carrots. Cereals, if you are not allergic or intolerant.

Are you eating enough to replace the energy you use? :popcorn:

A good multivitamin and mineral supplement would be a good idea.

_________________
http://www.thesaucyvegan.com


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 Post subject: Re: need some help!
PostPosted: Sun Sep 11, 2011 8:28 am 
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Rabbit

Joined: Wed Aug 31, 2011 9:08 am
Posts: 11
ty in advance.
I think I'm eating right things but maybe I need more. Any food tabs?

I'll try drinking magnesium in the morning from next week...


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