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Hello, I'm Elia, I'm 24 and I've been vegetarian since birth, so isn't big deal to avoid eating meat like a lot of "new vegs" who practise sport/martial arts that I know, that had a lot of problems with their diets. From january I've become vegan and was all ok. I do 3 martial arts and 1 year ago I've been in gym. This summer I've stopped practising and sports in general and now I'm completely crap! I've a lot of difficulty in doing muscle exs, also these that I do regolary. But the real problem is that I think I had a bad diet, because I feel always sleepy or without energy. I sleep 10hrs per day and when I wake up I'm still without force, I do simple exs and I feel like I'm truly done.

Can you give me some advices? Or maybe a good vegan diet list?

In september I start a new evening martial art practise and bodybuilding in afteroon @ gym, I def need to be in good shape!!

Thank you

Elia

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Welcome to the forum, Elia.

 

You should make sure you are eating a good mix of foods - leafy vegetables, nuts, beans and peas, fruits, carrots. Cereals, if you are not allergic or intolerant.

 

Are you eating enough to replace the energy you use?

 

A good multivitamin and mineral supplement would be a good idea.

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