Azhrarn Posted August 31, 2011 Share Posted August 31, 2011 Hello, I'm Elia, I'm 24 and I've been vegetarian since birth, so isn't big deal to avoid eating meat like a lot of "new vegs" who practise sport/martial arts that I know, that had a lot of problems with their diets. From january I've become vegan and was all ok. I do 3 martial arts and 1 year ago I've been in gym. This summer I've stopped practising and sports in general and now I'm completely crap! I've a lot of difficulty in doing muscle exs, also these that I do regolary. But the real problem is that I think I had a bad diet, because I feel always sleepy or without energy. I sleep 10hrs per day and when I wake up I'm still without force, I do simple exs and I feel like I'm truly done. Can you give me some advices? Or maybe a good vegan diet list?In september I start a new evening martial art practise and bodybuilding in afteroon @ gym, I def need to be in good shape!!Thank youElia Link to comment Share on other sites More sharing options...
MartinVegartin Posted September 4, 2011 Share Posted September 4, 2011 Welcome to the forum, Elia. You should make sure you are eating a good mix of foods - leafy vegetables, nuts, beans and peas, fruits, carrots. Cereals, if you are not allergic or intolerant. Are you eating enough to replace the energy you use? A good multivitamin and mineral supplement would be a good idea. Link to comment Share on other sites More sharing options...
Azhrarn Posted September 11, 2011 Author Share Posted September 11, 2011 ty in advance.I think I'm eating right things but maybe I need more. Any food tabs? I'll try drinking magnesium in the morning from next week... Link to comment Share on other sites More sharing options...
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