Training Program

Hello! My name is Andrew. I`m from Russia, Moscow.

Gone Veg three months ago. Why? i just thought its more healthy without meat, eggs, milk etc.

And i like the way things are going.

Well... a have reached a point in my life when i decided that i want to grow some muscles on my bones ;D - better late then never

I`m 23 years old. 198 cm high. My weight is 80 kilos(I`m kind of skin and bones).

I want to gain some muscles... and it would be nice if some one helped to develop a program that fits both my current state and the inventory that i have in my basement

So, lets go on to the photos that i made a hour ago.

Starting: Me(Nice "before pics" i have there right? )

http://cs10330.vkontakte.ru/u2158162/142500003/x_9c05d255.jpg

Hm... seems not skin and bones after all... a have a belly ;D

http://cs10330.vkontakte.ru/u2158162/142500003/x_6889f669.jpg

Well... at least my back shows some promise(I think)

http://cs10330.vkontakte.ru/u2158162/142500003/x_5149e512.jpg

But.. enough of me... lets skip to my inventory... I have this:

http://cs10330.vkontakte.ru/u2158162/142500003/x_35a6ace6.jpg

And this:

http://cs10330.vkontakte.ru/u2158162/142500003/x_4ec85af3.jpg

And this:

http://cs10330.vkontakte.ru/u2158162/142500003/x_1cd229d8.jpg

And a little bit of those(The green ones are 2 kilos, the purple ones are 3 kilos, and the old ones are 2+2*2+2*5=16 kilos each)

http://cs10330.vkontakte.ru/u2158162/142500003/x_ba7a27cf.jpg

And i have some of these but i really don`t think that they will come in handy...

http://cs10330.vkontakte.ru/u2158162/142500003/x_7af8c6e6.jpg

Well... i think thats all...

So... people... Help a new one in your troops with the start... i`ll be grateful.

Oh yeah, and some tips for my diet wold be nice