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 Post subject: Best Supplements for training
PostPosted: Sun Sep 18, 2011 7:18 pm 
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Finch

Joined: Sun Sep 18, 2011 7:10 pm
Posts: 4
Hello everyone first time poster with a question on supplements.

Im aware of vega and other vegan supplements of the sort, but it seems there are a lot of other supplements involved in body building and weight training.

Currently taking vega, and an adult multi vitamin.

Looking for other supplements to improve mass, strength, and over all health

Links to find or buy these supplements appreciated!


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 Post subject: Re: Best Supplements for training
PostPosted: Sun Sep 18, 2011 7:22 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
I've gained mass and strength after starting creatine. Also ive been eating more food but i really believe that the creatine helped, although there is currently a debate happening on this form about it.

I drink rice or pea protein simply because its cheaper than vega but if you can afford it im sure its great.

i also have bcaas and glutamine and b12 in the mail because i heard they are helpful, but cant really attest to it at this point. im hopeful though.

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 Post subject: Re: Best Supplements for training
PostPosted: Sun Sep 18, 2011 7:29 pm 
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Finch

Joined: Sun Sep 18, 2011 7:10 pm
Posts: 4
This is where i feel like a total noob......haha

BCAAS, what are the benefits of adding this to a diet regiment? Also what brand, or brands would you recommend?


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 Post subject: Re: Best Supplements for training
PostPosted: Sun Sep 18, 2011 7:38 pm 
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Elephant
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Location: New Jersey, USA
BCAA I think they stop your muscles from breaking down. i think....Im really not the best person to ask but the brand I ordered is from trueprotein.com ajipure. I got creatine from puritans pride.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Best Supplements for training
PostPosted: Sun Sep 18, 2011 7:46 pm 
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Finch

Joined: Sun Sep 18, 2011 7:10 pm
Posts: 4
Thanks so much im gonna check it out now!


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 Post subject: Re: Best Supplements for training
PostPosted: Mon Sep 19, 2011 1:04 pm 
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Elephant
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Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
I started using Vega Sport Optimizer last week, pre workout, just a half serving. Noticed a difference in energy levels immediately.

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 Post subject: Re: Best Supplements for training
PostPosted: Mon Sep 19, 2011 2:05 pm 
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Finch

Joined: Sun Sep 18, 2011 7:10 pm
Posts: 4
That's awesome to hear! I've been considering taking vega sport for awhile now. But always questioned its effectiveness.


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