Best Supplements for training

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
Marsh
Finch
Posts: 4
Joined: Sun Sep 18, 2011 7:10 pm

Best Supplements for training

#1 Postby Marsh » Sun Sep 18, 2011 7:18 pm

Hello everyone first time poster with a question on supplements.

Im aware of vega and other vegan supplements of the sort, but it seems there are a lot of other supplements involved in body building and weight training.

Currently taking vega, and an adult multi vitamin.

Looking for other supplements to improve mass, strength, and over all health

Links to find or buy these supplements appreciated!

User avatar
jungleinthefrunk
Gorilla
Posts: 928
Age: 31
Joined: Thu Apr 07, 2011 4:10 am
Location: New Jersey, USA
Contact:

Re: Best Supplements for training

#2 Postby jungleinthefrunk » Sun Sep 18, 2011 7:22 pm

I've gained mass and strength after starting creatine. Also ive been eating more food but i really believe that the creatine helped, although there is currently a debate happening on this form about it.

I drink rice or pea protein simply because its cheaper than vega but if you can afford it im sure its great.

i also have bcaas and glutamine and b12 in the mail because i heard they are helpful, but cant really attest to it at this point. im hopeful though.
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

Marsh
Finch
Posts: 4
Joined: Sun Sep 18, 2011 7:10 pm

Re: Best Supplements for training

#3 Postby Marsh » Sun Sep 18, 2011 7:29 pm

This is where i feel like a total noob......haha

BCAAS, what are the benefits of adding this to a diet regiment? Also what brand, or brands would you recommend?

User avatar
jungleinthefrunk
Gorilla
Posts: 928
Age: 31
Joined: Thu Apr 07, 2011 4:10 am
Location: New Jersey, USA
Contact:

Re: Best Supplements for training

#4 Postby jungleinthefrunk » Sun Sep 18, 2011 7:38 pm

BCAA I think they stop your muscles from breaking down. i think....Im really not the best person to ask but the brand I ordered is from trueprotein.com ajipure. I got creatine from puritans pride.
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

Marsh
Finch
Posts: 4
Joined: Sun Sep 18, 2011 7:10 pm

Re: Best Supplements for training

#5 Postby Marsh » Sun Sep 18, 2011 7:46 pm

Thanks so much im gonna check it out now!

User avatar
chewybaws
Elephant
Posts: 1468
Age: 29
Joined: Thu Apr 09, 2009 8:53 am
Location: Scotland

Re: Best Supplements for training

#6 Postby chewybaws » Mon Sep 19, 2011 1:04 pm

I started using Vega Sport Optimizer last week, pre workout, just a half serving. Noticed a difference in energy levels immediately.

Marsh
Finch
Posts: 4
Joined: Sun Sep 18, 2011 7:10 pm

Re: Best Supplements for training

#7 Postby Marsh » Mon Sep 19, 2011 2:05 pm

That's awesome to hear! I've been considering taking vega sport for awhile now. But always questioned its effectiveness.


Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 2 guests