Jump to content

Best Supplements for training


Marsh
 Share

Recommended Posts

Hello everyone first time poster with a question on supplements.

 

Im aware of vega and other vegan supplements of the sort, but it seems there are a lot of other supplements involved in body building and weight training.

 

Currently taking vega, and an adult multi vitamin.

 

Looking for other supplements to improve mass, strength, and over all health

 

Links to find or buy these supplements appreciated!

Link to comment
Share on other sites

I've gained mass and strength after starting creatine. Also ive been eating more food but i really believe that the creatine helped, although there is currently a debate happening on this form about it.

 

I drink rice or pea protein simply because its cheaper than vega but if you can afford it im sure its great.

 

i also have bcaas and glutamine and b12 in the mail because i heard they are helpful, but cant really attest to it at this point. im hopeful though.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...