Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Sep 01, 2014 4:08 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: Switching from a 4day split to a 5day split!
PostPosted: Tue Sep 20, 2011 4:22 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
I finally decided i am going to do a 5-day instead of my current 4 day.

Here is my 5 day split:

Monday-Back
Tuesday-Chest/abs
Wednesday-Legs
Thursday-Rest (abs on rest day)
Friday-Shoulders
Saturday-Arms/Abs
Sunday-Rest/cardio (20min low intensity)

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group