Jemal Posted October 10, 2011 Share Posted October 10, 2011 I am a C6/7 quadriplegic. I broke my neck in a motorcycle accident 17 yrs ago. I am paralyzed from mid-peck down. I have weak hands, weak triceps, and lats. My biceps, deltoids, and traps function normally. I do some resistance training to keep muscle mass but can only use light weights and resistance bands because of shoulder and elbow joint/tendon pain. Due to my spinal cord injury, my metabolism is slow. I try to keep my caloric intake to around 1500 a day. I am 6' and about 185 lbs. I recently turned vegan and have lost about 10 lbs of fat and have about 10 more pounds to go. The problem that I am having is that I am finding it difficult to eat enough protein with exceeding my overall caloric requirement and feeling stuffed all of the time (and eating too much fiber). I have already noticed a loss in muscle mass. I currently eat hemp protein shakes in the morning w/ soy milk. Green leafy salads and raw veggies w/ humas. Lots of brown rice, beans, split peas, and quinoa. I gave up dairy products about 6 months ago as well as fast food. Prior to going vegan, I used to eat whey supplements to get enough protein. So my question is:How can I get enough protein without eating too much volume of food? Should I be getting 90 - 100 grams of protein a day based of my size? With a huge amount of guilt, I am considering whey or fish for additional protein. Please help! Link to comment Share on other sites More sharing options...
Fallen_Horse Posted October 10, 2011 Share Posted October 10, 2011 Well a quick way to get another 10 grams would be to replace the hemp protein, since most hemp 'protein' powders are only 60-70% protein, while rice or soy powders will run 90-95% protein. Other than that you seem to have a solid diet. What about tofu, tempeh, lentils, and nuts? You could cut down on the rice a bit and replace those calories with some higher protein foods? Link to comment Share on other sites More sharing options...
awaken375 Posted October 11, 2011 Share Posted October 11, 2011 One of the best protein powders out there is gemma protein isolate. You can get it from trueprotein.com for 5 bucks a pound. That's a lot of protein. You can mix it with hemp and rice if you want (there's a link for making your own mix). Also there's like 30 different synthetic vegan flavors (I'm currently working on 60% gemma 30% hemp 10% rice with chocolate chip cookie dough flavoring). It even tastes good mixed with water. Another choice if you have the $$ is Vega whole food meal replacement which is similar (gemma/yellow pea being the main protein source) but also includes a bunch of other things like chlorella, a berry mix, all your vitamins and minerals etc. and is about 260 calories before putting in liquid. Vega also has a protein-only mix for athletes which is probably cheaper, I haven't tried it. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted October 11, 2011 Share Posted October 11, 2011 ....It even tastes good mixed with water....This is very wrong! Also I think they just upped the sodium in the mix, and now it's some ridiculous proportion... Link to comment Share on other sites More sharing options...
awaken375 Posted October 11, 2011 Share Posted October 11, 2011 360mg of sodium per serving of 100% gemma with natural premium banana flavoring. I don't know how much is too much, but that's your number Link to comment Share on other sites More sharing options...
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