Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Mar 03, 2015 11:37 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Bodybuilding/Strength Training

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 7 posts ] 
  Print view Previous topic | Next topic 
Author Message
RAINRA
 Post subject: GorillaFit - Bodyweight vegan strong
PostPosted: Mon Oct 10, 2011 11:44 pm 
Offline
Elephant
User avatar

Joined: Tue May 27, 2008 11:02 am
Posts: 1049
Location: MARYLAND
http://www.youtube.com/watch?feature=pl ... w2hy0l960A

Putting out videos to motivate all of you to think creatively. Hopefully this will inspire creative workouts at your gym.

Regards,
Javier - GorillaFit
gorillafit.wordpress.com

_________________
join Vegan Seals:

http://www.youtube.com/veganseals
http://www.facebook.com/group.php?gid=9 ... 393&ref=ts

Top
 Profile  
 
Fallen_Horse
 Post subject: Re: GorillaFit - Bodyweight vegan strong
PostPosted: Tue Oct 11, 2011 1:05 pm 
Offline
Elephant
User avatar

Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Looks like a lot of fun. How long have you been body-weight training?

_________________
Learning how to be compassionate, gain wisdom, and love life.

Top
 Profile  
 
robert
 Post subject: Re: GorillaFit - Bodyweight vegan strong
PostPosted: Tue Nov 01, 2011 10:06 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21054
Location: Austin, TX
How are things going buddy?

Thanks for helping out in DC last weekend!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Top
 Profile  
 
Duncan_Idaho
 Post subject: Re: GorillaFit - Bodyweight vegan strong
PostPosted: Tue Nov 01, 2011 11:33 pm 
Offline
Manatee
User avatar

Joined: Fri Oct 31, 2008 3:36 pm
Posts: 227
Location: Bulgaria
Not human...another species. Or actually - a real human! :)

_________________
Into the fire with your soul!

Top
 Profile  
 
VeganResistance
 Post subject: Re: GorillaFit - Bodyweight vegan strong
PostPosted: Thu Nov 03, 2011 12:22 am 
Offline
Rabbit
User avatar

Joined: Tue Jul 13, 2010 10:08 pm
Posts: 194
Location: Auckland, Aotearoa/New Zealand
This is awesome stuff. Did you come up with these yourself? Outside of pullups and chinups on bars I don't know where to start really..... being that I cannot afford a gym membership I was thinking utilising local playgrounds would be good but am not too sure what to be doing. Tips?

_________________
Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
- Bruce Lee

Top
 Profile  
 
James
 Post subject: Re: GorillaFit - Bodyweight vegan strong
PostPosted: Fri Nov 04, 2011 11:38 am 
Offline
Rabbit

Joined: Mon Feb 27, 2006 10:52 am
Posts: 116
Location: Derby, UK
VeganResistance wrote:
This is awesome stuff. Did you come up with these yourself? Outside of pullups and chinups on bars I don't know where to start really..... being that I cannot afford a gym membership I was thinking utilising local playgrounds would be good but am not too sure what to be doing. Tips?


Agreed - this is awesome.

Gymnastic rings are a really good & cheap way to maximise the effectiveness of bodyweight training for the upper body. For legs I'd recommend pistol squats & sprints.
Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: GorillaFit - Bodyweight vegan strong
PostPosted: Wed Feb 01, 2012 5:19 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
Good stuff, thanks for sharing !!

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 7 posts ] 

Board index » Bodybuilding & Fitness » Bodybuilding/Strength Training

All times are UTC - 5 hours


Who is online

Users browsing this forum: Yahoo [Bot] and 3 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management