http://www.youtube.com/watch?feature=pl ... w2hy0l960A
Putting out videos to motivate all of you to think creatively. Hopefully this will inspire creative workouts at your gym.
Regards,
Javier - GorillaFit
gorillafit.wordpress.com
GorillaFit - Bodyweight vegan strong
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- Fallen_Horse
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Re: GorillaFit - Bodyweight vegan strong
Looks like a lot of fun. How long have you been body-weight training?
Learning how to be compassionate, gain wisdom, and love life.
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Re: GorillaFit - Bodyweight vegan strong
How are things going buddy?
Thanks for helping out in DC last weekend!
Thanks for helping out in DC last weekend!
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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Re: GorillaFit - Bodyweight vegan strong
Not human...another species. Or actually - a real human! 

Into the fire with your soul!
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Re: GorillaFit - Bodyweight vegan strong
This is awesome stuff. Did you come up with these yourself? Outside of pullups and chinups on bars I don't know where to start really..... being that I cannot afford a gym membership I was thinking utilising local playgrounds would be good but am not too sure what to be doing. Tips?
Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
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Re: GorillaFit - Bodyweight vegan strong
VeganResistance wrote:This is awesome stuff. Did you come up with these yourself? Outside of pullups and chinups on bars I don't know where to start really..... being that I cannot afford a gym membership I was thinking utilising local playgrounds would be good but am not too sure what to be doing. Tips?
Agreed - this is awesome.
Gymnastic rings are a really good & cheap way to maximise the effectiveness of bodyweight training for the upper body. For legs I'd recommend pistol squats & sprints.
- Mini Forklift Ⓥ
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