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RAINRA
 Post subject: GorillaFit - Bodyweight vegan strong
PostPosted: Mon Oct 10, 2011 11:44 pm 
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Elephant
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Joined: Tue May 27, 2008 11:02 am
Posts: 1049
Location: MARYLAND
http://www.youtube.com/watch?feature=pl ... w2hy0l960A

Putting out videos to motivate all of you to think creatively. Hopefully this will inspire creative workouts at your gym.

Regards,
Javier - GorillaFit
gorillafit.wordpress.com

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Fallen_Horse
 Post subject: Re: GorillaFit - Bodyweight vegan strong
PostPosted: Tue Oct 11, 2011 1:05 pm 
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Elephant
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Location: Bakersfield, CA, USA
Looks like a lot of fun. How long have you been body-weight training?

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robert
 Post subject: Re: GorillaFit - Bodyweight vegan strong
PostPosted: Tue Nov 01, 2011 10:06 pm 
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How are things going buddy?

Thanks for helping out in DC last weekend!

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Duncan_Idaho
 Post subject: Re: GorillaFit - Bodyweight vegan strong
PostPosted: Tue Nov 01, 2011 11:33 pm 
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Not human...another species. Or actually - a real human! :)

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VeganResistance
 Post subject: Re: GorillaFit - Bodyweight vegan strong
PostPosted: Thu Nov 03, 2011 12:22 am 
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Rabbit
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Posts: 194
Location: Auckland, Aotearoa/New Zealand
This is awesome stuff. Did you come up with these yourself? Outside of pullups and chinups on bars I don't know where to start really..... being that I cannot afford a gym membership I was thinking utilising local playgrounds would be good but am not too sure what to be doing. Tips?

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James
 Post subject: Re: GorillaFit - Bodyweight vegan strong
PostPosted: Fri Nov 04, 2011 11:38 am 
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Joined: Mon Feb 27, 2006 10:52 am
Posts: 108
Location: Derby, UK
VeganResistance wrote:
This is awesome stuff. Did you come up with these yourself? Outside of pullups and chinups on bars I don't know where to start really..... being that I cannot afford a gym membership I was thinking utilising local playgrounds would be good but am not too sure what to be doing. Tips?


Agreed - this is awesome.

Gymnastic rings are a really good & cheap way to maximise the effectiveness of bodyweight training for the upper body. For legs I'd recommend pistol squats & sprints.
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Mini Forklift Ⓥ
 Post subject: Re: GorillaFit - Bodyweight vegan strong
PostPosted: Wed Feb 01, 2012 5:19 pm 
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Good stuff, thanks for sharing !!

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