Vegan Bodybuilding & Fitness

http://www.youtube.com/watch?feature=pl ... w2hy0l960A

Putting out videos to motivate all of you to think creatively. Hopefully this will inspire creative workouts at your gym.

Regards,
Javier - GorillaFit
gorillafit.wordpress.com

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join Vegan Seals:

http://www.youtube.com/veganseals
http://www.facebook.com/group.php?gid=9 ... 393&ref=ts

Looks like a lot of fun. How long have you been body-weight training?

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Learning how to be compassionate, gain wisdom, and love life.

How are things going buddy?

Thanks for helping out in DC last weekend!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Not human...another species. Or actually - a real human!

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Into the fire with your soul!

This is awesome stuff. Did you come up with these yourself? Outside of pullups and chinups on bars I don't know where to start really..... being that I cannot afford a gym membership I was thinking utilising local playgrounds would be good but am not too sure what to be doing. Tips?

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Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
- Bruce Lee

Agreed - this is awesome.

Gymnastic rings are a really good & cheap way to maximise the effectiveness of bodyweight training for the upper body. For legs I'd recommend pistol squats & sprints.

Good stuff, thanks for sharing !!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

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