GorillaFit - Bodyweight vegan strong

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RAINRA
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GorillaFit - Bodyweight vegan strong

#1 Postby RAINRA » Mon Oct 10, 2011 11:44 pm

http://www.youtube.com/watch?feature=pl ... w2hy0l960A

Putting out videos to motivate all of you to think creatively. Hopefully this will inspire creative workouts at your gym.

Regards,
Javier - GorillaFit
gorillafit.wordpress.com
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Fallen_Horse
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Re: GorillaFit - Bodyweight vegan strong

#2 Postby Fallen_Horse » Tue Oct 11, 2011 1:05 pm

Looks like a lot of fun. How long have you been body-weight training?
Learning how to be compassionate, gain wisdom, and love life.
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robert
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Re: GorillaFit - Bodyweight vegan strong

#3 Postby robert » Tue Nov 01, 2011 10:06 pm

How are things going buddy?

Thanks for helping out in DC last weekend!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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Duncan_Idaho
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Re: GorillaFit - Bodyweight vegan strong

#4 Postby Duncan_Idaho » Tue Nov 01, 2011 11:33 pm

Not human...another species. Or actually - a real human! :)
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VeganResistance
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Re: GorillaFit - Bodyweight vegan strong

#5 Postby VeganResistance » Thu Nov 03, 2011 12:22 am

This is awesome stuff. Did you come up with these yourself? Outside of pullups and chinups on bars I don't know where to start really..... being that I cannot afford a gym membership I was thinking utilising local playgrounds would be good but am not too sure what to be doing. Tips?
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James
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Re: GorillaFit - Bodyweight vegan strong

#6 Postby James » Fri Nov 04, 2011 11:38 am

VeganResistance wrote:This is awesome stuff. Did you come up with these yourself? Outside of pullups and chinups on bars I don't know where to start really..... being that I cannot afford a gym membership I was thinking utilising local playgrounds would be good but am not too sure what to be doing. Tips?


Agreed - this is awesome.

Gymnastic rings are a really good & cheap way to maximise the effectiveness of bodyweight training for the upper body. For legs I'd recommend pistol squats & sprints.
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Mini Forklift Ⓥ
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Re: GorillaFit - Bodyweight vegan strong

#7 Postby Mini Forklift Ⓥ » Wed Feb 01, 2012 5:19 pm

Good stuff, thanks for sharing !!
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