GorillaFit - Bodyweight vegan strong

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
User avatar
RAINRA
Elephant
Posts: 1049
Age: 39
Joined: Tue May 27, 2008 11:02 am
Location: MARYLAND
Contact:
Contact RAINRA

GorillaFit - Bodyweight vegan strong

#1 Postby RAINRA » Mon Oct 10, 2011 11:44 pm

http://www.youtube.com/watch?feature=pl ... w2hy0l960A

Putting out videos to motivate all of you to think creatively. Hopefully this will inspire creative workouts at your gym.

Regards,
Javier - GorillaFit
gorillafit.wordpress.com
Top
User avatar
Fallen_Horse
Elephant
Posts: 2341
Joined: Mon Apr 28, 2008 12:10 pm
Location: Bakersfield, CA, USA
Contact:
Contact Fallen_Horse

Re: GorillaFit - Bodyweight vegan strong

#2 Postby Fallen_Horse » Tue Oct 11, 2011 1:05 pm

Looks like a lot of fun. How long have you been body-weight training?
Learning how to be compassionate, gain wisdom, and love life.
Top
User avatar
robert
Site Admin
Posts: 21053
Age: 37
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:
Contact robert

Re: GorillaFit - Bodyweight vegan strong

#3 Postby robert » Tue Nov 01, 2011 10:06 pm

How are things going buddy?

Thanks for helping out in DC last weekend!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Top
User avatar
Duncan_Idaho
Manatee
Posts: 227
Age: 36
Joined: Fri Oct 31, 2008 3:36 pm
Location: Bulgaria

Re: GorillaFit - Bodyweight vegan strong

#4 Postby Duncan_Idaho » Tue Nov 01, 2011 11:33 pm

Not human...another species. Or actually - a real human! :)
Into the fire with your soul!
Top
User avatar
VeganResistance
Rabbit
Posts: 194
Age: 34
Joined: Tue Jul 13, 2010 10:08 pm
Location: Auckland, Aotearoa/New Zealand

Re: GorillaFit - Bodyweight vegan strong

#5 Postby VeganResistance » Thu Nov 03, 2011 12:22 am

This is awesome stuff. Did you come up with these yourself? Outside of pullups and chinups on bars I don't know where to start really..... being that I cannot afford a gym membership I was thinking utilising local playgrounds would be good but am not too sure what to be doing. Tips?
Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
- Bruce Lee
Top
James
Rabbit
Posts: 116
Joined: Mon Feb 27, 2006 10:52 am
Location: Derby, UK

Re: GorillaFit - Bodyweight vegan strong

#6 Postby James » Fri Nov 04, 2011 11:38 am

VeganResistance wrote:This is awesome stuff. Did you come up with these yourself? Outside of pullups and chinups on bars I don't know where to start really..... being that I cannot afford a gym membership I was thinking utilising local playgrounds would be good but am not too sure what to be doing. Tips?


Agreed - this is awesome.

Gymnastic rings are a really good & cheap way to maximise the effectiveness of bodyweight training for the upper body. For legs I'd recommend pistol squats & sprints.
Top
User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 40
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:
Contact Mini Forklift Ⓥ

Re: GorillaFit - Bodyweight vegan strong

#7 Postby Mini Forklift Ⓥ » Wed Feb 01, 2012 5:19 pm

Good stuff, thanks for sharing !!
Image
Top
Post Reply

Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 5 guests