New study on 1,4, and 8 rep training results

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Fallen_Horse
Elephant
Posts: 2341
Joined: Mon Apr 28, 2008 12:10 pm
Location: Bakersfield, CA, USA
Contact:

New study on 1,4, and 8 rep training results

#1 Postby Fallen_Horse » Tue Oct 11, 2011 4:57 pm

Learning how to be compassionate, gain wisdom, and love life.

User avatar
Nicholas_Weir
Gorilla
Posts: 514
Age: 22
Joined: Mon Apr 11, 2011 5:44 am
Location: Sunshine Coast, Queensland, Australia

Re: New study on 1,4, and 8 rep training results

#2 Postby Nicholas_Weir » Wed Oct 12, 2011 7:17 am

Thanks for the link Fallen_Horse!

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 3 guests