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 Post subject: New study on 1,4, and 8 rep training results
PostPosted: Tue Oct 11, 2011 4:57 pm 
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Elephant
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Location: Bakersfield, CA, USA
Interesting article, cool study. Check it out!

http://www.bodyrecomposition.com/research-review/strength-and-neuromuscular-adaptation-following-one-four-and-eight-sets-of-high-intensity-resistance-exercise-in-trained-males-research-review.html

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 Post subject: Re: New study on 1,4, and 8 rep training results
PostPosted: Wed Oct 12, 2011 7:17 am 
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Gorilla
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Thanks for the link Fallen_Horse!

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