Any thoughts on Critical Bench plan?

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Posts: 452
Joined: Fri Sep 05, 2008 9:37 am

Any thoughts on Critical Bench plan?

#1 Postby boardn10 » Sat Oct 15, 2011 11:01 pm

I was checking out some natural bodybuilding sites and one highly recommends the Critical Bench program. It seems to include quite a few books and gets into supposedly a great benching routine and also talks about overtraining and ways to avoid. They also say they mention that one can drastically increase their bench even with thay have shoulder pain or problems? This I want to see/read.

Anyone heard of this? Thoughts?

What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.

Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: Yahoo [Bot] and 2 guests