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 Post subject: Some advice on supplements
PostPosted: Mon Oct 17, 2011 6:29 pm 
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Joined: Mon Oct 17, 2011 6:01 pm
Posts: 840
Location: England
Firstly hello all, First post!

Ok I have switched from being a middle distance/long distance runner about four months ago & have made some good gains. I've put on roughy 2 & a half stone in weight, managed to bench 100kg for 6x3 working sets the first time recently (this was my first little benchmark I use to struggle on 60kg) & would like to continue "bulking"

I just needed a little advice on supplements. The more I read the more things I find to take! This is my supp intake at present:

Multi vit, gluecosamine, Glutamine, iron supp & I've just placed an order for some aminos & also have been lookin into flaxseed oil.

My protein in take comes from an all in one before training & after I take mutant whey with creatine. Have just finished the loading phase of

How does this compare or sound? Am
I ok or could I be making any changes? Any advice would be amazing.


"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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