Overdid it. Tore (partially or fully I'm not sure) one of the two connecting bicep tendons that link the bicep to the shoulder joint. Sore as hell during bicep curls and any other bicep-related exercises. My first injury since starting to workout in August D: Gonna take a 2 - 1.5 week break from lifting I guess, just to be safe.
Anyone know any exercises that don't aggravate bicep injuries but still work the upper body? Anyways, its about time I did some work on my semi-neglected cardio and abs.
Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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