UcielVai Posted October 20, 2011 Share Posted October 20, 2011 Hi Everyone! My name is Uciel. I'm from Argentina and I've been vegan since half this year. Really, I don't lie if I say I haven't felt any better in my life. I'm 22 years old and I used to suffer a lot from stomach aches, fatigue, and liber pains. Since I went into my plant-based diet, my health improved a lot. Eventually, I lost my job and I wasn't able to pay the gym anymore, so this week I started training with a pair of Dumbells and since the weights I had were not heavy enough, I decided to train my muscles in superseries to get better pumps! Another problem, I couldn't have protein shakes anymore so I designed a diet based only in solid food, and I want to share this with you if anytime you go through a similar situation, and also if you would change anything I'd appreciate you let me know what it would be ! Breakfast 8:00Two slices of whole wheat bread with greenbeans.One shake made of: 120g oats, 1 banana, 500ml water.Fresh orange juiceA cup of coffee 11:30 100g peanuts1 banana1 Orange 15:302 soy burguers1 big portion of salad200 g baked potatoes.1 Fruit 16:30One black coffee 17:30 1Shake: 120 oats+banana+water.18:00 Work-out19:00another shake20:00One big cup of brown rice or quinoa+letils (120g)2 slices of whole bread.22:00200g Tofu150g SpinachPumpkingWater Well, this is pretty much it! It's workout time ! See you guys! Link to comment Share on other sites More sharing options...
MartinVegartin Posted October 30, 2011 Share Posted October 30, 2011 Hello Uciel. I'm glad your health has improved on a vegan diet. I think you could improve your diet by having cooked carrots and cooked tomatoes a few times each week. If you don't have heavy weights you could try single-arm and single-leg exercises using your bodyweight. Good luck. Link to comment Share on other sites More sharing options...
UcielVai Posted November 18, 2011 Author Share Posted November 18, 2011 Thanks very much ! I've been improving a lot! I've been lucky I got a new job so by the end of the month I'll be able to start training at a gym again! But my routine seem to show some results since my arms grew 2 cms each and I gained 6 pounds ! I'm quite satisfied although I want to improve more because I know I can do it! Thanks again for answering! Link to comment Share on other sites More sharing options...
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