training plan.

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adam v
Posts: 6
Joined: Fri Oct 21, 2011 2:48 pm

training plan.

#1 Postby adam v » Fri Oct 21, 2011 4:53 pm

hi all, first thing i'm not a vegan (i'm vegetarian), so i hope you'll forgive me :)
this is a program i just started last week, basically i just want to see if any of you have any tips regarding this program (how to imporve it/how long i should stick to it etc.) (done 4 times a week)

A) (chest/back/arms)
bench press 3x6-8
weighted pull ups 3x10
dumbbell press 3x8-12
one arm bent over dumbbell row 3x8-12
skullcrushers 3x8-12
curls 3x10

B) (legs/shoulders/core)
squat 3x8
leg press 3x10-15
hamstring curl 3x8-12
military press 3x6-8
lateral raises 3x8-12
weighted hyperextensions 3x10
abdominal work.

(i gave up deadlifting for a couple of months, just feels like the right thing to do)

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Age: 22
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Location: Sunshine Coast, Queensland, Australia

Re: training plan.

#2 Postby Nicholas_Weir » Sat Oct 22, 2011 8:53 am

Nice workout imo!

"Obsessed is a word the lazy use to describe the dedicated." -Arnold

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Age: 31
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Location: New Jersey, USA

Re: training plan.

#3 Postby jungleinthefrunk » Sat Oct 22, 2011 10:39 am

Personally I would add more variety!
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.

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