Vegan Bodybuilding & Fitness

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 Post subject: training plan.
PostPosted: Fri Oct 21, 2011 4:53 pm 
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Finch

Joined: Fri Oct 21, 2011 2:48 pm
Posts: 6
hi all, first thing i'm not a vegan (i'm vegetarian), so i hope you'll forgive me :)
this is a program i just started last week, basically i just want to see if any of you have any tips regarding this program (how to imporve it/how long i should stick to it etc.) (done 4 times a week)

A) (chest/back/arms)
bench press 3x6-8
weighted pull ups 3x10
dumbbell press 3x8-12
one arm bent over dumbbell row 3x8-12
skullcrushers 3x8-12
curls 3x10

B) (legs/shoulders/core)
squat 3x8
leg press 3x10-15
hamstring curl 3x8-12
military press 3x6-8
lateral raises 3x8-12
weighted hyperextensions 3x10
abdominal work.

(i gave up deadlifting for a couple of months, just feels like the right thing to do)


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 Post subject: Re: training plan.
PostPosted: Sat Oct 22, 2011 8:53 am 
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Gorilla
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Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
Nice workout imo!

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 Post subject: Re: training plan.
PostPosted: Sat Oct 22, 2011 10:39 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Personally I would add more variety!

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