Vegan Bodybuilding & Fitness

Hey,

This is what I am needed in order to dissolve my fats and replace it with muscles. It is right to drink water after you do the workout to replenish your body but it is better to drink warm water than cold.

Yeah warm water (room temp) is absorbed easier by the body than cold water as it is closer to our internal bodies temperature, because the thermal equilibrium which needs to be achieved takes less time and energy!

I agree with you Nicholas_Weir. So if you are looking to dissolve fat without side effects from costly Liposuction after which you will gain weight back as your body was never prepared for taking in less food in the first place

Oh this thread....

Yes it's also the best that we have to do and try the different training methods and techniques of exercise or bodybuilding to dissolved the fats make it a muscles.

What

I believe it's, "WAT?"

Ah, yes. How silly of me.

I'll see your WAT? and up it by 39 watts more!



Couldnt' resist.

Nice get back @VeganEssentials... You sure know how to throw a quick one

Do you believe that there is benefit either way in training at home versus the gym?

At home

Pros
Can train any time of day
Never have to wait to use equipment
Can train without a shirt etc

Cons
Atmosphere might be less motivating
Might have to keep buying weights as you get stronger
Might not have anyone to spot you


Gym

Pros
Large range of equipment
Plenty of weight plates
Always someone to spot you if you need it
Atmosphere might be more motivating

Cons
Gym idiots
Shit music
Have to wear a shirt

I love having workout at gym bcoz it really inspire me while at the house it gives me hmmmm.

This are some advantages that yo having a workout at the gym:

Range of equipment: Depends on the gyms in your area. Look for a well-equipped one. You never know what you might decide to use.

Supervision: Trainers are usually available, free, for checking safety aspects of exercise execution and providing advice. Ask about this before joining.

Social networking: And perhaps business networking with other members for fun, profit and perhaps serious games. Who’s that great girl (or guy) in the pink tights?

Amenities: Modern gyms cater for busy people. "Women only" gyms are available.

Motivation: If you pay for something like a gym membership it’s an incentive to keep going with your exercise program.

I would prefer to workout in my house,i have a privacy as well as i can have my own choice of music and lastly it's more quite than in a gym.Anyway,i'll check out the links that you all shared.