Vegan Bodybuilding & Fitness

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 Post subject: So, what's up with those abs?
PostPosted: Fri Nov 11, 2011 10:02 pm 
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Rabbit

Joined: Thu May 26, 2011 9:25 pm
Posts: 17
So, I am 5'6" 116lbs and around 17% body fat. I am not really "out of shape", but nowhere near where I would like to be. What are the most effective ab eorkouts with only body weight and dumbells, seeing as I do not have anythin else. All suggestions are appreciated! If possible, post picture of the results you hve gotten. (not required) :roll:


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