Vegan Bodybuilding & Fitness

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 Post subject: just starting out
PostPosted: Sat Nov 12, 2011 7:00 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
hi, just started training a couple of weeks ago, no seriouse gains yet, im six foot 80kilos, how long do you guys think ill start making serious gains? im training hard 3 times a week


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 Post subject: Re: just starting out
PostPosted: Sun Nov 13, 2011 9:08 am 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
What do you mean by "serious gains"?
Specifically, you should have a goal.
Like is it to 'look' more muscular?
Add 5lbs of muscle mass to your body?
Is it to get a rock hard six pack of abs?
Each of these goals has a different approach to them in working out.


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 Post subject: Re: just starting out
PostPosted: Sun Nov 13, 2011 10:07 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
sorry to be vague, my ultimate goal is to get hard and lean, not particularly big, kinda like tyler durden in fight club


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 Post subject: Re: just starting out
PostPosted: Sun Nov 13, 2011 11:08 am 
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Elephant
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Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
Gains come in time. As long as your lifting more weight progressively and eating enough to gain weight, then you'll gain muscle.

_________________
My training log brushteeth


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 Post subject: Re: just starting out
PostPosted: Sun Nov 13, 2011 6:59 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
i dont want to get weighed down with calorie counting, but around how many should i eat in a day? or should i just fill my boots? i only eat good quality whole foods


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 Post subject: Re: just starting out
PostPosted: Mon Nov 14, 2011 4:20 am 
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Rabbit
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Joined: Thu Jun 02, 2011 6:21 am
Posts: 67
Hey klaatu21, all your answers can be found here : http://scoobysworkshop.com/
(in video)

good luck :)


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 Post subject: Re: just starting out
PostPosted: Mon Nov 14, 2011 2:20 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Thanks petitpois, really appreciate the info, so glad I found this place, I don't know anyone else who lifts weights let alone is vegan


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