Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Nov 20, 2014 11:36 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 12 posts ] 
Author Message
 Post subject: Need URGENT help with my routine!!!
PostPosted: Sat Nov 12, 2011 7:59 pm 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
Hey guys, so I am graduating from high school this thursday and am going to have much more time on my hands now and am looking to rest on a routine and stop chopping and changing once and for all.

I need your opinions on the following routines with regards to building size which will support my high calorie diet as i seem to just gain fat on a 5 day split.


These are the options:

A Full Body routine (3x a week)

or

GVT, German Volume Training (3 days a week)

or

An Upper/Lower Split (4 days a week)

Note, Working out 4 days a week is no problem for me if that helps.


Thanks guys, I am looking forward to hearing your opinions.

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Need URGENT help with my routine!!!
PostPosted: Sat Nov 12, 2011 8:02 pm 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
By the way, here is a link as to which I stumbled upon these three options:

http://www.bodybuilding.com/fun/5-best-bodybuilding-programs.htm

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Need URGENT help with my routine!!!
PostPosted: Mon Nov 14, 2011 2:31 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
My instinct is telling me to go with the GVT routine.

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Need URGENT help with my routine!!!
PostPosted: Mon Nov 14, 2011 4:13 am 
Offline
Elephant
User avatar

Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
I would do full body 3 x a week.

_________________
Pictures | Training & eating


Top
 Profile  
 
 Post subject: Re: Need URGENT help with my routine!!!
PostPosted: Mon Nov 14, 2011 4:33 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
sosso wrote:
I would do full body 3 x a week.



What like, A 5x5 routine?

Or a regular Full body workout?

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Need URGENT help with my routine!!!
PostPosted: Mon Nov 14, 2011 5:03 am 
Offline
Elephant
User avatar

Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Yeah something like 5x5.

Google "Greyskull LP Routine". I could send you the e-book if you want.

_________________
Pictures | Training & eating


Top
 Profile  
 
 Post subject: Re: Need URGENT help with my routine!!!
PostPosted: Mon Nov 14, 2011 5:31 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
Okay, there is one catch though, I go to Jetts and theyy have no barbells, will that afffect my aability to complete this routine?

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Need URGENT help with my routine!!!
PostPosted: Mon Nov 14, 2011 7:05 am 
Offline
Elephant
User avatar

Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Oh, yes that would be a problem.

_________________
Pictures | Training & eating


Top
 Profile  
 
 Post subject: Re: Need URGENT help with my routine!!!
PostPosted: Mon Nov 14, 2011 10:30 am 
Offline
Elephant
User avatar

Joined: Sun Dec 30, 2007 4:41 pm
Posts: 1228
Location: Piscataway, NJ, US
No barbells!?

_________________
Facebook


Top
 Profile  
 
 Post subject: Re: Need URGENT help with my routine!!!
PostPosted: Mon Nov 14, 2011 5:56 pm 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
Yeah

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Need URGENT help with my routine!!!
PostPosted: Mon Nov 14, 2011 7:15 pm 
Offline
Elephant
User avatar

Joined: Sun Dec 30, 2007 4:41 pm
Posts: 1228
Location: Piscataway, NJ, US
What sort of free weights do they have? What do they max out at?

_________________
Facebook


Top
 Profile  
 
 Post subject: Re: Need URGENT help with my routine!!!
PostPosted: Tue Nov 15, 2011 12:15 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
50kg dumbbells

a 40 or 50kg ez curl bar and a smith machine and other assorted machines.

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 12 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot] and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group