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#1 Postby VeganResistance » Tue Dec 13, 2011 11:36 pm

I've seen L-Glutamine mentioned a few times now in reference to strength training, but am generally weary of supplementation.

What do you knowledgeable, experienced people have to say about it?
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Re: L-Glutamine

#2 Postby veggiesasquatch » Wed Dec 14, 2011 1:18 am

I use it everyday. Boosting the immune system when putting it under regular stress will help recovery but also bugs & colds.

I actually rarely ache for very long after workout using this with creatine
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Re: L-Glutamine

#3 Postby Nicholas_Weir » Wed Dec 14, 2011 7:24 pm

I guess I take it now too, as it's added into my Soy Protein Isolate. I have noticed faster recovery, since switching to this protein powder.

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Re: L-Glutamine

#4 Postby SunWarrior » Wed Dec 14, 2011 11:32 pm

It seems to really improve my recovery time when I take it with creatine and brown rice protein.
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Re: L-Glutamine

#5 Postby boardn10 » Tue Dec 20, 2011 9:18 pm

I used to take it as well but I just can;t afford so many supplements so had to cut this one out. Most protein powders also have some Glutamine or some precursors. I mostly now just do a protein powder and creatine.
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Re: L-Glutamine

#6 Postby awaken375 » Wed Dec 21, 2011 12:49 am


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