I'm just a little under 2wks out from a push/pull meet, starting my final heavy week now before I deload and rest up.
Deadlifted 3 x bodyweight last night so pretty happy with that, my final three sets were:
352 x 4
396 x 2
429 x 1 (3xbw) ** PB **
Interesting thing (to me anyway) is that I've probably trained DL's less this time around than I usually do.
Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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