When do you do your deadlifts?

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Mini Forklift Ⓥ
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Re: When do you do your deadlifts?

#16 Postby Mini Forklift Ⓥ » Mon Feb 13, 2012 9:43 pm

I'm just a little under 2wks out from a push/pull meet, starting my final heavy week now before I deload and rest up.

Deadlifted 3 x bodyweight last night so pretty happy with that, my final three sets were:

352 x 4
396 x 2
429 x 1 (3xbw) ** PB **

Interesting thing (to me anyway) is that I've probably trained DL's less this time around than I usually do.
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