Post Work Out Meal

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Joined: Thu Jan 19, 2012 7:20 pm

Post Work Out Meal

#1 Postby alinyc_104 » Thu Jan 19, 2012 7:24 pm

what are foods or protein shakes that are suggested to take after a decent workout? thanks

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Joined: Fri Sep 05, 2008 9:37 am

Re: Post Work Out Meal

#2 Postby boardn10 » Tue Jan 24, 2012 8:28 am

Calories, preferrably in the form of liquids. Protein shake, or maybe some oatmeal. Sometimes I will throw a cup of oatmeal and soy milk in a blender and leave it at that. Even just a good meal is fine.
What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.

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