Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
2 posts • Page 1 of 1
Calories, preferrably in the form of liquids. Protein shake, or maybe some oatmeal. Sometimes I will throw a cup of oatmeal and soy milk in a blender and leave it at that. Even just a good meal is fine.
What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.
Who is online
Users browsing this forum: Google [Bot], Yahoo [Bot] and 2 guests