Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Post Work Out Meal
PostPosted: Thu Jan 19, 2012 7:24 pm 
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Finch

Joined: Thu Jan 19, 2012 7:20 pm
Posts: 3
what are foods or protein shakes that are suggested to take after a decent workout? thanks


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 Post subject: Re: Post Work Out Meal
PostPosted: Tue Jan 24, 2012 8:28 am 
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Manatee

Joined: Fri Sep 05, 2008 9:37 am
Posts: 453
Calories, preferrably in the form of liquids. Protein shake, or maybe some oatmeal. Sometimes I will throw a cup of oatmeal and soy milk in a blender and leave it at that. Even just a good meal is fine.

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What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.


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