Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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Calories, preferrably in the form of liquids. Protein shake, or maybe some oatmeal. Sometimes I will throw a cup of oatmeal and soy milk in a blender and leave it at that. Even just a good meal is fine.
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