I would love some advice. I hope this is the right forum.
I typically only eat for health and a good physique is just a nice side effect. I.e. I don't typically limit specific foods and consume more of others for my appearance however. . . I have a bikini photo shoot scheduled in two weeks and I am wondering what adjustments I should make to be a bit more defined/ cut.
I'm planning to keep up my current exercise regimen which is a combination of weight lifting, pilates, hot yoga, and cardio.
Any thoughts on how to get a bit of extra definition in these last couple weeks? I currently eat only whole plant based foods: Lots of fresh veggies, beans, greens, whole grains, fruit, nuts, seeds. Should I cut back on brown rice (my fav whole grain)? Have more raw? Cut back on the healthy fats (avocado, nuts)? Add more chia or hemp? Again, I do not want to do anything to hurt my health, just looking to get the biggest bang for my vegan fitness buck
. . . Maybe I'll post a pic after my successful photo shoot.