Jump to content

Getting Abs


Recommended Posts

I am giving myself 3 months to get visible abs. I am already of lean stature. I am 5'6" and about 120lbs. Fairly lean to begin with. My diet is going to get a swift kick in the butt tomorrow. I have started running for cardio. What are some things that you all do to get your abs?

Link to comment
Share on other sites

Visable abs.....but are they actually strong or any good? I cable crunched the whole stack (95 plate) for 15 reps other day with a 2nd pause on the crunch, this was the last station i hit for my ab work i do twiice a wk (4 stations in all). But alas my abs are hidden beneath hair & tattoos. As above compounds hit the core.

 

I also stink at hanging leg raises.

Link to comment
Share on other sites

Visable abs.....but are they actually strong or any good?

 

http://forums.musculardevelopment.com/attachment.php?attachmentid=270743&d=1328120876&thumb=1

 

Mine aren't ripped to shreds by any means but they are strong; it's a no-brainer that by having a strong core makes a huge difference to your lifting and is also a great way to minimise the risk of injury (I call it 'prehab').

1.jpg.44b393216cd83369b8a1d94cbcb9d313.jpg

Link to comment
Share on other sites

Visable abs.....but are they actually strong or any good?

 

http://forums.musculardevelopment.com/attachment.php?attachmentid=270743&d=1328120876&thumb=1

 

Mine aren't ripped to shreds by any means but they are strong; it's a no-brainer that by having a strong core makes a huge difference to your lifting and is also a great way to minimise the risk of injury (I call it 'prehab').

 

 

PPPOOOOWWWWW looking good mate! I'm just a hairy fucker haha but agreed we power folk hit our abs but don't do enless crunches. You can keep all these fancy routines, I crunch a 25kg plate, attempt hanging leg raises (haha) 25kg side bend, weighted planks or weighted ab roll outs. Glute ham raises x2 a week & good mornings

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...