Vegan Bodybuilding & Fitness

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 Post subject: Getting Abs
PostPosted: Mon Jan 30, 2012 7:00 pm 
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Rabbit

Joined: Thu May 26, 2011 9:25 pm
Posts: 17
I am giving myself 3 months to get visible abs. I am already of lean stature. I am 5'6" and about 120lbs. Fairly lean to begin with. My diet is going to get a swift kick in the butt tomorrow. I have started running for cardio. What are some things that you all do to get your abs?


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 Post subject: Re: Getting Abs
PostPosted: Mon Jan 30, 2012 7:31 pm 
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Gorilla
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Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
You can do all the ab work in the world...If you're diets not right you wont get results. Visible ab's are built in the kitchen.

What I will say is don't be short sighted with goals.

_________________
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: Getting Abs
PostPosted: Mon Jan 30, 2012 7:32 pm 
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Gorilla
User avatar

Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
You can do all the ab work in the world...If you're diets not right you wont get results. Visible ab's are built in the kitchen.

What I will say is don't be short sighted with goals.

_________________
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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