Getting Abs

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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veglaxer
Rabbit
Posts: 17
Joined: Thu May 26, 2011 9:25 pm

Getting Abs

#1 Postby veglaxer » Mon Jan 30, 2012 7:00 pm

I am giving myself 3 months to get visible abs. I am already of lean stature. I am 5'6" and about 120lbs. Fairly lean to begin with. My diet is going to get a swift kick in the butt tomorrow. I have started running for cardio. What are some things that you all do to get your abs?

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veggiesasquatch
Gorilla
Posts: 840
Joined: Mon Oct 17, 2011 6:01 pm
Location: England

Re: Getting Abs

#2 Postby veggiesasquatch » Mon Jan 30, 2012 7:31 pm

You can do all the ab work in the world...If you're diets not right you wont get results. Visible ab's are built in the kitchen.

What I will say is don't be short sighted with goals.
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

User avatar
veggiesasquatch
Gorilla
Posts: 840
Joined: Mon Oct 17, 2011 6:01 pm
Location: England

Re: Getting Abs

#3 Postby veggiesasquatch » Mon Jan 30, 2012 7:32 pm

You can do all the ab work in the world...If you're diets not right you wont get results. Visible ab's are built in the kitchen.

What I will say is don't be short sighted with goals.
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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