MillionDollarVeggie Posted February 8, 2012 Share Posted February 8, 2012 Do you do a push/pull split? Upper/lower split? 5 day different bodypart split? Or something different? I've seen members have results acheived by all of the above and am just wondering what's your split look like? Link to comment Share on other sites More sharing options...
sosso Posted February 8, 2012 Share Posted February 8, 2012 Monday - Military Press, close grip bench and assistance for upper back and tri'sTuesday - Deadlift, front squat and assistance for glutes/hams.Thursday - Bench and assistance for upper back and tri'sFriday - Squat, straight led deadlift and assistance for glutes/hams. Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 9, 2012 Share Posted February 9, 2012 MON: SQUATSTUE: BENCHWED: DL or DL VARIATIONTHU: RESTFRI: LEGS w SQUAT VARIATIONSAT: CHEST w BENCH VARIATIONSUN: ASSISTANCE & ANCILLARY WORK I rotate that training cycle like this: WEEK 1: Light (working at 70% max)WEEK 2: Medium (working at 80% max)WEEK 3: Heavy (working at 90-100% max)WEEK 4: Deload I also take a full week off the gym every 12 weeks or so, just to allow my CNS to recover and allow my immune function and other systems to come back up. Link to comment Share on other sites More sharing options...
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