Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Aug 22, 2014 8:55 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 32 posts ]  Go to page Previous  1, 2, 3
Author Message
 Post subject: Re: Eating immediately after a workout and how much protein?
PostPosted: Sat Mar 17, 2012 5:00 pm 
Offline
Gorilla
User avatar

Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
Can you list what you do/don't eat for me....

I eat dairy sol I have a wider range of options. I can put up some budget protein sources for you

Overtraining can cause an increase in hormones such as epinephrine and norepinephrine that tend to inhibit appetite. You however sound fine

_________________
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


Top
 Profile  
 
 Post subject: Re: Eating immediately after a workout and how much protein?
PostPosted: Fri Mar 30, 2012 6:34 pm 
Offline
Manatee

Joined: Fri Sep 05, 2008 9:37 am
Posts: 453
DO:
Lots of whole grains
Lots of veggies, potatoes, etc.
Lots of fruit
Lots of legumes
Nuts
Soy and dairy yogurt
Some eggs
Soy milk

Don't:
Meat
Fish
Most junk food

_________________
What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 32 posts ]  Go to page Previous  1, 2, 3

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group