Vegan Bodybuilding & Fitness

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PostPosted: Fri Mar 16, 2012 11:48 am 
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Finch

Joined: Fri Mar 16, 2012 11:37 am
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Last edited by lpt85 on Wed Oct 31, 2012 12:19 pm, edited 1 time in total.

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 Post subject: Re: Beginner: good gains first few months, but problem?
PostPosted: Fri Mar 16, 2012 3:41 pm 
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Gorilla
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Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
Weight trainings a marathon mate Not a sprint. 3 months in nothing in terms of time spent lifting.

It'll take a minimum of 5-7 years to reach your potential (naturally) maybe even 10 years....

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: Beginner: good gains first few months, but problem?
PostPosted: Fri Mar 16, 2012 4:13 pm 
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Finch
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Joined: Fri Mar 16, 2012 3:08 pm
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Location: San Diego, CA
Make sure your eating the correct amount of macronurtrients. You could be taking in to much of the wrong food group and instead of building lean mass you are packing on body fat. Of course it takes time but just research and be sure your taking the steps in the right direction. Also if your main focus is to hypertrophy (increase muscle mass) keep your reps between 6-12 and adjust your weights accordingly to really challege yourself. :) GOOD LUCK!

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 Post subject: Re: Beginner: good gains first few months, but problem?
PostPosted: Sat Mar 17, 2012 3:33 am 
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Gorilla
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Not to sound a dick but to build mass you want to lift compounds & in rep ranges of 6-8, not 6-12.

Read my post on page 9 of my journel on bulking viewtopic.php?f=24&t=26582&start=120

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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