CoBu were we helpful? How is it going so far with the dumb bell training?
Yes, very encouraging! It's been a battle...
I've been on and off with it for a while now. Progress seems to happen quite slowly even when I am consistent with it, but I'm beginning to wonder if I'm not eating enough. Also maybe not focusing on compound exercises enough. My routine looks something like this:
Bench Press - 3 sets x 8 reps
Triceps Extension - 2 sets x 8 reps
Curls - 2 sets x 8 reps
Lateral Raises - 1 set x 8 reps
Shoulder Press - 2 sets x 8 reps
Ab Exercise (don't know what it's called) - 3 sets x 8 reps
One Arm Row - 3 sets x 8 reps
Wide Row - 3 sets x 8 reps
Deadlift - 3 sets x 8 reps
Calf Raises - 1 set x 8 reps
Squats - 3 sets x 8 reps, although like I said, I haven't figured out how to comfortably get a heavy lift with dumbbells
When I'm motivated, I alternate from day to day, but lately I've been skipping a lot of days. Is this a well balanced workout regime? Is it too much or not enough?
I'm now just kind of realizing that I'm not gonna change overnight, so I have to learn to be happy with small, gradual improvements. Sometimes I get discouraged and say to myself that even if I work out consistently, it'll still be a years before I'm anywhere near where I wanna be. Hopefully joining this message board will keep me positive and inspired!