Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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I have been looking at local bodybuilding competitions near Philly PA and some of the photos have guys as big as the regular competitions! There is no way some of these guys are natural! How can I possibly compete?
What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.
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