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 Post subject: Critique this workout please
PostPosted: Thu Apr 19, 2012 1:45 am 
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Rabbit

Joined: Tue Feb 08, 2011 3:05 am
Posts: 11
Hi all,

Currently looking around for a new workout plan and this one caught my eye. Can anyone suggest anything wrong with this plan?

http://www.bodybuilding.com/fun/justin2.htm

Cheers all,
Woz


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 Post subject: Critique this workout please
PostPosted: Thu Apr 19, 2012 2:29 am 
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Manatee
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Joined: Sun Oct 23, 2011 7:52 am
Posts: 236
Location: Norwich UK
Looks pretty good. You might want to consider a M/W/F legs push pull too. A rest day after working out is always a good idea. :)

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 Post subject: Re: Critique this workout please
PostPosted: Thu Apr 19, 2012 2:51 am 
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Gorilla
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Joined: Mon Oct 17, 2011 6:01 pm
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Location: England
I'd say make it an upper/lower off upper/lower off split or lower/upper ect. Also ditch the machine press & the push press for a strict military press (barbell), kill two birds with one stone (if you will pardon the pun)...
I wouldn't bother with one of the tricep movements & just do another set or two on dips. Dips & chins are the best things you can do outside of the big four lifts

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