Don't despair if you have an ectomorphic body.
One of the things that many people find so difficult is reducing body fat in order to let their muscles show.
This is not something that you will generally have to worry about. That's the hardest part in bodybuilding!
So, my advice to you is - Diet is very important when it comes to developing your physique. This is very true for an ectomorph, and people with this body type must adjust their diet in order to experience weight gain.
Try to eating the Right Mix of Foods to Gain Muscle.
Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
Who is online
Users browsing this forum: No registered users and 4 guests