Vegan super hero.... in the making

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sarahanne
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Age: 24
Joined: Sat Apr 21, 2012 6:23 am
Location: Australia

Vegan super hero.... in the making

#1 Postby sarahanne » Sat Apr 21, 2012 7:56 pm

Hey so here are the workouts that I do three times a week
At the moment anyway i want to be doing these at least 5 times per week but ill get there
here is what a normal session look like

#1
walk/run 6km
squats with 18kg (39lbs) barbell 20-25 reps
dead-lift with same barbell 20 reps
lateral lunges 24 reps
wide squat jump to normal squat 20 reps
repeated 4x

#2
walk/run 6km
squats with 18kg (39lbs) barbell 20-25 reps
biceps curls with same barbell 8-10 reps
bent over row with same barbell 10 reps
crunches 20 reps
crunches twist with medicine ball 15 reps
repeat 3x

#3
skipping 5 minutes
squats with 18kg (39lbs) barbell 20-25 reps
skipping 3 minutes
dead-lift with same barbell 20 reps
crunches 20 reps
push ups 10 reps
repeat 3x


thats it really please if you see something that could be improved or any exercises with a barbell or i can do at home please help me out!
All you wonderful vegan superheros add me on FB
https://www.facebook.com/sarah.sherlock.940

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veggiesasquatch
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Location: England

Re: Vegan super hero.... in the making

#2 Postby veggiesasquatch » Sat Apr 21, 2012 8:24 pm

Anything you're training towards besides a healthier/fitter stronger you?

The program looks fairly decent, squatting 3 times a week is awesome, just be careful because your hips may complain so plenty of mobility work! I'd throw in a shoulder press somewhere (sorry if I've missed it). As long as its not that heavy deadlifting twice a week with x3 squats should be fine, just listen to your body if anything complains...all the best
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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sarahanne
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Age: 24
Joined: Sat Apr 21, 2012 6:23 am
Location: Australia

Re: Vegan super hero.... in the making

#3 Postby sarahanne » Tue May 07, 2013 10:20 pm

I guess I better update this my new training looks like

Mon: Legs + Butt.. Cardio Row
Tue: Back + Biceps.. Cardio Walking Incline
Wed: Shoulders + Triceps.. Cardio Walking Incline
Thu: Chest + Butt.. Cardio Row
Fri: Back + Arms + Shoulders.. Cardio Walking Incline
Sat: Cardio Random
Sun: Rest

I had a fairly long break in between last time I was training and after getting a wrist injury and being angry at the world my weight has stayed the same but I am ready to be dedicated to training.
All you wonderful vegan superheros add me on FB
https://www.facebook.com/sarah.sherlock.940

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C.O.
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Re: Vegan super hero.... in the making

#4 Postby C.O. » Wed May 15, 2013 7:52 pm

Sarahanne, it looks great. Maybe transfer this thread over to the training journals section though? Or is this a one timer that you're sharing and you won't be posting a regular log?

-Dylan


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