Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Sep 17, 2014 8:40 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 4 posts ] 
Author Message
 Post subject: Vegan super hero.... in the making
PostPosted: Sat Apr 21, 2012 7:56 pm 
Offline
Rabbit
User avatar

Joined: Sat Apr 21, 2012 6:23 am
Posts: 32
Location: Australia
Hey so here are the workouts that I do three times a week
At the moment anyway i want to be doing these at least 5 times per week but ill get there
here is what a normal session look like

#1
walk/run 6km
squats with 18kg (39lbs) barbell 20-25 reps
dead-lift with same barbell 20 reps
lateral lunges 24 reps
wide squat jump to normal squat 20 reps
repeated 4x

#2
walk/run 6km
squats with 18kg (39lbs) barbell 20-25 reps
biceps curls with same barbell 8-10 reps
bent over row with same barbell 10 reps
crunches 20 reps
crunches twist with medicine ball 15 reps
repeat 3x

#3
skipping 5 minutes
squats with 18kg (39lbs) barbell 20-25 reps
skipping 3 minutes
dead-lift with same barbell 20 reps
crunches 20 reps
push ups 10 reps
repeat 3x


thats it really please if you see something that could be improved or any exercises with a barbell or i can do at home please help me out!

_________________
All you wonderful vegan superheros add me on FB
https://www.facebook.com/sarah.sherlock.940


Top
 Profile  
 
 Post subject: Re: Vegan super hero.... in the making
PostPosted: Sat Apr 21, 2012 8:24 pm 
Offline
Gorilla
User avatar

Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
Anything you're training towards besides a healthier/fitter stronger you?

The program looks fairly decent, squatting 3 times a week is awesome, just be careful because your hips may complain so plenty of mobility work! I'd throw in a shoulder press somewhere (sorry if I've missed it). As long as its not that heavy deadlifting twice a week with x3 squats should be fine, just listen to your body if anything complains...all the best

_________________
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


Top
 Profile  
 
 Post subject: Re: Vegan super hero.... in the making
PostPosted: Tue May 07, 2013 10:20 pm 
Offline
Rabbit
User avatar

Joined: Sat Apr 21, 2012 6:23 am
Posts: 32
Location: Australia
I guess I better update this my new training looks like

Mon: Legs + Butt.. Cardio Row
Tue: Back + Biceps.. Cardio Walking Incline
Wed: Shoulders + Triceps.. Cardio Walking Incline
Thu: Chest + Butt.. Cardio Row
Fri: Back + Arms + Shoulders.. Cardio Walking Incline
Sat: Cardio Random
Sun: Rest

I had a fairly long break in between last time I was training and after getting a wrist injury and being angry at the world my weight has stayed the same but I am ready to be dedicated to training.

_________________
All you wonderful vegan superheros add me on FB
https://www.facebook.com/sarah.sherlock.940


Top
 Profile  
 
 Post subject: Re: Vegan super hero.... in the making
PostPosted: Wed May 15, 2013 7:52 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3157
Sarahanne, it looks great. Maybe transfer this thread over to the training journals section though? Or is this a one timer that you're sharing and you won't be posting a regular log?

-Dylan


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 6 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group