So, I just started exercising again after two years, and now that I am getting serious I could use some help.
My goal is to lose about 27 pounds, become leaner and build muscle tone/become stronger.
The special areas that need attention are of course, the ever flabby stomach although EVERYTHING needs work!
Before hitting the gym, while waiting to get a membership, I have been doing cardio.
I know I am already getting stronger, I can easily walk to the gym and back, 3 miles each. I could have ran a good part of it, but by the time I realized that, my feet were already hurting because I need to invest in some real shoes.
Should I focus one one area over the other or just do over all work outs?
For now I have been doing upper body, then lower body, then rest for two days (as long as my muscles are still sore).
I have been eating a lot of high protein stuff, but that's because those are the foods I naturally gravitate towards.
Does it matter what type of fruit I eat? I love bananas, but because I like them so much, I kind of think that they aren't the best fruit to eat, am I just crazy? And strawberries are so expensive, and pineapples a pain to prepare, mangoes are a mess...I know, I am a fruit fuss!
Anyone else having trouble with this six meals a day thing? By the time I figure out and make something it's time to eat again! I need simple stuff or I will drive myself crazy!
I guess my biggest problem is that I find it very hard to organize