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Re: Creatine

#16 Postby mythil » Mon May 21, 2012 5:56 am

Creatine is very hit and miss, at least in my experience. I know what it's meant to do but I don't see much different between taking and not taking it.

Protein powder and BCAA's work fine and you'll save money by dropping creatine.
"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill

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Re: Creatine

#17 Postby Azhrarn » Thu May 31, 2012 7:35 am

I do 3 times per week gym (1h) + bike (40min)+ 3 times MA (1h and half). I run maybe 1 or 2 times per week (20-30mins).

I take before every gym 4 pills of "Mega Plus RAM".
Then after W.O. I run @ home by bike (it takes 20mins) and take 8gr of BCAA and 20 gr of soya-protein.
A friend of mine tell me that I should take 30gr of soya and 8 of BCAA post W.O. and then 6 of BCAA everyday. Maybe I could also take 20gr of soya-protein everyday (they give me a lot of energy).
Am I doing something wrong?
I fell more power and sharp, but no real bulking. I went in India and after my weight was increased by 3kg, now I lost them. I'm training in gym since September (I quitted in december, january and march).

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