Vegan Bodybuilding & Fitness

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 Post subject: Re: Creatine
PostPosted: Mon May 21, 2012 5:56 am 
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Manatee
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Joined: Mon Feb 20, 2012 1:34 pm
Posts: 324
Location: Hampshire Swordsman
Creatine is very hit and miss, at least in my experience. I know what it's meant to do but I don't see much different between taking and not taking it.

Protein powder and BCAA's work fine and you'll save money by dropping creatine.

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 Post subject: Re: Creatine
PostPosted: Thu May 31, 2012 7:35 am 
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Rabbit

Joined: Wed Aug 31, 2011 9:08 am
Posts: 11
I do 3 times per week gym (1h) + bike (40min)+ 3 times MA (1h and half). I run maybe 1 or 2 times per week (20-30mins).

I take before every gym 4 pills of "Mega Plus RAM".
Then after W.O. I run @ home by bike (it takes 20mins) and take 8gr of BCAA and 20 gr of soya-protein.
A friend of mine tell me that I should take 30gr of soya and 8 of BCAA post W.O. and then 6 of BCAA everyday. Maybe I could also take 20gr of soya-protein everyday (they give me a lot of energy).
Am I doing something wrong?
I fell more power and sharp, but no real bulking. I went in India and after my weight was increased by 3kg, now I lost them. I'm training in gym since September (I quitted in december, january and march).


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