fear to gain (AKA bulking)

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Justin Morgan
Posts: 176
Age: 36
Joined: Thu Mar 08, 2012 7:20 pm
Location: Dayton, OH

Re: fear to gain (AKA bulking)

#16 Postby Justin Morgan » Thu Jun 28, 2012 5:38 pm

100 (g) of protein????? Before I started doing the 80/10/10 raw vegan thing I used to get around 200-220 (g) of protein/day. since starting 811 I now get 70-100 (g) of protein, but I get around 1000 (g) of carbs/day. If you aren't going high carbs, I don't see how it would be possible to gain muscle only getting 100 (g) of protein/day. Maybe I misunderstood.

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