Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
- Justin Morgan
- Posts: 176
- Age: 36
- Joined: Thu Mar 08, 2012 7:20 pm
- Location: Dayton, OH
100 (g) of protein????? Before I started doing the 80/10/10 raw vegan thing I used to get around 200-220 (g) of protein/day. since starting 811 I now get 70-100 (g) of protein, but I get around 1000 (g) of carbs/day. If you aren't going high carbs, I don't see how it would be possible to gain muscle only getting 100 (g) of protein/day. Maybe I misunderstood.
Who is online
Users browsing this forum: No registered users and 3 guests