fear to gain (AKA bulking)

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
User avatar
Justin Morgan
Rabbit
Posts: 176
Age: 35
Joined: Thu Mar 08, 2012 7:20 pm
Location: Dayton, OH
Contact:
Contact Justin Morgan

Re: fear to gain (AKA bulking)

#16 Postby Justin Morgan » Thu Jun 28, 2012 5:38 pm

100 (g) of protein????? Before I started doing the 80/10/10 raw vegan thing I used to get around 200-220 (g) of protein/day. since starting 811 I now get 70-100 (g) of protein, but I get around 1000 (g) of carbs/day. If you aren't going high carbs, I don't see how it would be possible to gain muscle only getting 100 (g) of protein/day. Maybe I misunderstood.
Top
Post Reply

Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 2 guests