Critique my routine

Okay, so the freind I had from the other thread has disapeared and now I'm left without proper advice on my workout routine (Plus after his food fiasco I am leary to trust his training advice) Now, I am trying to rebuild my routine so that it makes sense and I get results. This is my routine previously;

I start at 5 reps and increase the reps every two weeks until I hit ten. Then scale up the weight and repeat the cycle.

Chest/Arms routine

exercise/sets/reps/weight

Dumbell press /3/5/45

Incline press /3/5/30

Decline press /3/5/30

Curls /3/6/25

Dumbell Flys 3/6/25

Shoulder Routine

exercise/sets/reps/pounds

Military Press /3/5/30

Lateral Raises /3/5/15

ShrugsDumbell /3/5/45

CalfRaises /3/5/90

Squats /3/5/110

Backarches as long as possible (30+ seconds)

No cardio warmups/cooldowns.

I only ever did this twice a week usually with two days in between. There are alot of problems with this routine, I realize, so I'd like to find out WHAT is wrong with it and how to get a better one. Specifically, my goals are to lose fat, to gain mass in my shoulders, and do some sport specific training. I've been on a rest period for about two weeks while I've been waiting and trying to come up with a new routine so I'm eager to get back up and running, but I'd rather not train for a little while longer than train badly.

I would add some back exercises like rows or pullups or lat pulldowns