Stretching after Power Training?

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Stretching after Power Training?

#1 Postby z0rzz » Tue Jul 10, 2012 9:34 pm

So I have always stretched individual muscle groups immediately after a hypertrophy, high volume session at the gym. However, and this may seem like a stupid question, but should I stretch each muscle equal amounts after a low-volume heavy day if I want to improve my power?

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