Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
1 post • Page 1 of 1
So I have always stretched individual muscle groups immediately after a hypertrophy, high volume session at the gym. However, and this may seem like a stupid question, but should I stretch each muscle equal amounts after a low-volume heavy day if I want to improve my power?
Who is online
Users browsing this forum: No registered users and 9 guests