Stretching after Power Training?

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
z0rzz
Rabbit
Posts: 62
Joined: Tue May 15, 2012 8:12 pm

Stretching after Power Training?

#1 Postby z0rzz » Tue Jul 10, 2012 9:34 pm

So I have always stretched individual muscle groups immediately after a hypertrophy, high volume session at the gym. However, and this may seem like a stupid question, but should I stretch each muscle equal amounts after a low-volume heavy day if I want to improve my power?
Top
Post Reply

Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 7 guests