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z0rzz
 Post subject: Stretching after Power Training?
PostPosted: Tue Jul 10, 2012 9:34 pm 
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Rabbit

Joined: Tue May 15, 2012 8:12 pm
Posts: 62
So I have always stretched individual muscle groups immediately after a hypertrophy, high volume session at the gym. However, and this may seem like a stupid question, but should I stretch each muscle equal amounts after a low-volume heavy day if I want to improve my power?
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