Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Apr 25, 2014 12:44 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Bodybuilding/Strength Training

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 1 post ] 
  Print view Previous topic | Next topic 
Author Message
z0rzz
 Post subject: Stretching after Power Training?
PostPosted: Tue Jul 10, 2012 9:34 pm 
Offline
Rabbit

Joined: Tue May 15, 2012 8:12 pm
Posts: 62
So I have always stretched individual muscle groups immediately after a hypertrophy, high volume session at the gym. However, and this may seem like a stupid question, but should I stretch each muscle equal amounts after a low-volume heavy day if I want to improve my power?
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 1 post ] 

Board index » Bodybuilding & Fitness » Bodybuilding/Strength Training

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management