Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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So I have always stretched individual muscle groups immediately after a hypertrophy, high volume session at the gym. However, and this may seem like a stupid question, but should I stretch each muscle equal amounts after a low-volume heavy day if I want to improve my power?
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